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We all know that our children will copy what we do…right? It is very important to be good examples for our children, and our grandchildren since they will do what we do, and say what we say. That’s why it’s so important to help kids develop good health habits that will carry them through their lives. Get your children on a good multi vitamin to help them get the proper nourishment needed. Proper multi vitamins will help feed the body so that it doesn’t want to eat as much. Have you been a couch potato for the past few years? Now’s the time to make changes that will help you—and your whole family—be healthier.
- Get everyone moving. You don’t have to train for a marathon, but let your kids see that there’s more to weekends than watching TV. Invest in several rakes, snow shovels, and gardening tools so everyone can pitch in with lawn and property care year round. Buy bikes and explore your neighborhood together. Walk to the drugstore for school supplies instead of automatically hopping in your car.
- Cook and eat together. Studies show that children who eat with their families develop healthier habits overall than those who dine unsupervised. Encourage everyone to don an apron and help with the chopping, marinating, and mixing. Then take the to enjoy the meal together. If you can’t always manage dinner together due to busy schedules, aim for breakfast. Or at least make Saturday or Sunday brunch a habit.
- Tread carefully with technology. Families should have limits on computer, video game, and TV time. Aim for no more than two hours of screen time each day, and encourage kids to be active while they’re not in front of a screen. Get them involved in some sports, or outside activity’s to keep them active.
- Familiarize kids with food labels. Teach your children what healthy amounts of fats, sugars, sodium, and carbohydrates are, then search out your favorite products in the supermarket and compare them to see which are the most healthful. Make a game of seeing who can find the breakfast cereal with the most fiber or the ice cream with the least saturated fat.
- Offer healthy rewards. For a job well done, don’t automatically take your kids out for fast food. Instead, focus on non-food rewards such as gift cards to bookstores or clothing boutiques. If you habitually dangle junk food as a reward or a prize, kids will see it as something inherently more desirable than fresh, healthy food. Take a look at the overweight children in the world today, and if we are to make sure and give our children something healthy instead of junk that the weight problem will decrease.
- Offer Chewable Vitamins rewards. Since vitamins are good for us, then offering children treats like chewable vitamins is just another option for helping to keep the junk away from them. Most vitamins taste like crap, but some taste like candy and have all of the right formulas to keep our children healthy and filled up so they won’t want the junk food as much.
Below you will find a great “Candy Tasting” Chewable Multi Vitamin that many people all across North America are using to not only make them healthier, but also for their children and grandchildren as well. Below is a great source for No Cost GBG Chewable Vitamin Samples.